Bolg'a tutqichli dumbbell kıvrılması
About this exercise
"Bolg'a tutqichli dumbbell kıvrılması" targets the Qo'llar muscle group, suitable for beginners. The main load falls on: Biceps. Equipment needed: Gantel.
Description
Bicepsni va bilakning brakiyal mushaklarini "itarib yuboradigan" brakiyal mushakni (brachialis) rivojlantirish uchun mashq.
Instructions
1. Dumbbelllarni neytral tutqich bilan ushlab turing yoki o'tiring (kaftlar bir-biriga qaraydi).
2. Tirsaklar tanaga bosiladi.
3. Nafas chiqarayotganda qo'llaringizni buking, dumbbelllarni elkangizga ko'taring, kaftlaringizning holatini o'zgartirmang.
4. Nafas olayotganda dumbbelllarni sekin tushiring.
Muscles worked
Primary
