Nishabda pastki blokda qo'llarni yoyish
About this exercise
"Nishabda pastki blokda qo'llarni yoyish" targets the Yelkalar muscle group, suitable for beginners. The main load falls on: Orqa. Equipment needed: Trenajyorlar.
Description
Deltoid mushaklarning orqa to'plamlari uchun izolyatsiya mashqlari.
Instructions
1. Krossover ustunlari orasida turing, pastki bloklarni ushlang. Oldinga egilib turing.\n2. Nafas chiqarayotganda qo'llaringizni yon tomonlarga yoyib, elkama pichoqlarini birlashtiring.\n3. Nafas olayotganda orqaga qayting.
Muscles worked
Primary
