Pastki blokdan iyak tortish
About this exercise
"Pastki blokdan iyak tortish" targets the Yelkalar muscle group, suitable for beginners. The main load falls on: O'rta, Oldi, Trapetsiya. Equipment needed: Trenajyorlar.
Description
Pastki blokda bajariladigan o'rta deltalar va trapezoidlar uchun mashq.
Instructions
1. Pastki blokga qarab turing, tekis tutqichni tor tutqich bilan ushlang.\n2. Nafas olayotganda, tirsaklaringizni yon tomonlarga yoyib, tutqichni iyagingizga torting.\n3. Nafas olayotganda pastga tushing.
Muscles worked
Primary
Secondary
