Kettlebellni navbat bilan bosing
About this exercise
"Kettlebellni navbat bilan bosing" targets the Yelkalar muscle group, suitable for intermediate level. The main load falls on: O'rta, Oldi. Equipment needed: Giryali tosh.
Description
Asimmetrik yuk tufayli barqarorlik va kuchni rivojlantiradigan asosiy elkama mashqlari.
Instructions
1. To'g'ri turing, og'irliklarni elkangizda "raketa" holatida saqlang.
2. Nafas olayotganda, bitta choynakni boshingizdan siqib chiqaring.
3. Nafas olayotganda uni tushiring va darhol ikkinchisini siqib oling.
Muscles worked
Primary
Secondary
