Oldingizda o'tirgan og'irliklarni ko'tarish
About this exercise
"Oldingizda o'tirgan og'irliklarni ko'tarish" targets the Yelkalar muscle group, suitable for beginners. The main load falls on: Oldi. Equipment needed: Giryali tosh, Qiya skameyka.
Description
Deltoid mushaklarning oldingi to'plamlari uchun izolyatsiya mashqlari.
Instructions
1. Orqangiz bilan skameykada o'tiring, og'irliklar tushirilgan qo'llarda.\n2. Nafas olayotganda, oldingizda og'irliklarni elkangiz darajasiga ko'taring.\n3. Nafas olayotganda sekin tushiring.
Muscles worked
Primary
Secondary
