O'tirgan armiya shire press
About this exercise
"O'tirgan armiya shire press" targets the Yelkalar muscle group, suitable for beginners. The main load falls on: O'rta, Oldi. Equipment needed: Yassi skameyka, Giryali tosh.
Description
Og'irliklarni o'tirish holatida bosish, oyoq va orqa yordamni istisno qiladi.
Instructions
1. Yelkangizdagi og'irliklar bilan skameykada o'tiring.\n2. Nafas olayotganda, choynaklarni boshingizdan siqib chiqaring.\n3. Nafas olayotganda pastga tushing.
Muscles worked
Primary
Secondary
