Cho'kishdan bosh og'irliklarini bosing
About this exercise
"Cho'kishdan bosh og'irliklarini bosing" targets the Oyoqlar muscle group, suitable for advanced. The main load falls on: Oldi, Kvadriceps, Dumba mushaklari. Equipment needed: Giryali tosh.
Description
Frontal Squat va yuqori pressni birlashtirgan murakkab mashq. Portlovchi kuchni rivojlantiradi.
Instructions
1. Kettlebelllarni ko'kragingizda ushlab turing. Squatni bajaring.\n2. Inertsiya bilan cho'kishdan chiqayotganda, choynaklarni boshingiz ustiga siqib qo'ying.\n3. Kettlebelllarni ko'kragingizga tushiring.
Muscles worked
Primary
Secondary
