Deadlift
About this exercise
"Deadlift" targets the Oyoqlar muscle group, suitable for advanced. The main load falls on: Son bicepsi, Dumba mushaklari. Equipment needed: Shtanga.
Description
Butun orqa zanjirni rivojlantirish uchun asosiy mashq: orqa, dumba, kestirib, biceps. Kuch mashqlari qiroli.
Muscles worked
Primary
Secondary
