Skameykada Barbell Squats
About this exercise
"Skameykada Barbell Squats" targets the Oyoqlar muscle group, suitable for intermediate level. The main load falls on: Son bicepsi, Dumba mushaklari. Equipment needed: Shtanga, Yassi skameyka.
Description
Cho'kish chuqurligi va portlash kuchini mashq qilish uchun mashq. Skameyka qo'llanma va sug'urta vazifasini bajaradi.
Instructions
1. Skameykani yoki qutini orqa tomonga kerakli chuqurlik darajasida joylashtiring.
2. Barbellni oddiy Squat kabi orqa tomonga qo'ying.
3. Dumba bilan skameykaga engil tegguncha sekin egilib turing.
4. To'xtamasdan kuchli tekislang.
Muscles worked
Primary
