Mashinada paypoq bilan ko'tarish
About this exercise
"Mashinada paypoq bilan ko'tarish" targets the Oyoqlar muscle group, suitable for beginners. The main load falls on: Boldir mushaklari. Equipment needed: Trenajyorlar.
Description
Oyoq press mashinasida bajariladigan og'ir vaznli buzoq mashqlari.
Instructions
1. Oyoq press mashinasiga o'tiring, paypoqlarni platformaning pastki chetiga qo'ying.
2. To'piqlarni paypoq ostiga tushiring.
3. Nafas olayotganda, buzoqlarni butunlay kesib, platformani paypoq bilan siqib chiqaring.
4. Nafas olayotganda pastga tushing.
Muscles worked
Primary
