Kettlebellni egilgan holda ko'tarish
About this exercise
"Kettlebellni egilgan holda ko'tarish" targets the Yelkalar muscle group, suitable for intermediate level. The main load falls on: Oldi, Qiyshiq mushaklar. Equipment needed: Giryali tosh.
Description
Deltalarning orqa nurlarini ishlab chiqish uchun choynak bilan ishlangan egilgan dumbbell tebranishlarining analogi.
Instructions
1. To'g'ri orqa bilan oldinga egilib, og'irliklar tushirilgan qo'llarda.
2. Nafas chiqarayotganda qo'llaringizni yon tomonlarga yoyib, choynakni ko'krak darajasiga ko'taring.
3. Nafas olayotganda pastga tushing.
Muscles worked
Primary
Secondary
