Kettlebellni navbat bilan bosish
About this exercise
"Kettlebellni navbat bilan bosish" targets the Yelkalar muscle group, suitable for intermediate level. The main load falls on: O'rta, Oldi. Equipment needed: Giryali tosh.
Description
Yelka kamarining kuchi va barqarorligini rivojlantirish uchun navbat bilan bir qo'lli og'irliklarni bosing.
Instructions
1. Yelkangizdagi og'irliklar bilan turing yoki o'tiring.\n2. Bir choynakni siqib oling, pastga tushiring, keyin boshqasini siqib oling.\n3. Ishni barqaror saqlang.
Muscles worked
Primary
Secondary
