Giri sumoning ko'kragiga tortilishi
About this exercise
"Giri sumoning ko'kragiga tortilishi " targets the Yelkalar muscle group, suitable for intermediate level. The main load falls on: Dumba mushaklari, Ichki. Equipment needed: Giryali tosh.
Description
Trapezius mushaklari, deltalar va butun tana kuchini rivojlantirish uchun portlovchi mashq.
Instructions
1. Kettlebellni oyoqlaringiz orasiga qo'ying, egilib, tutqichni ushlang.\n2. Oyoqlaringiz va orqangizning kuchli harakati bilan tirsaklaringizni yon tomonlarga yoyib, choynakni iyagingizga torting.\n3. Dastlabki holatiga tushiring.
Muscles worked
Primary
Secondary
