Kettlebelllarni yonma-yon o'tirish

Yelkalar Giryali tosh

About this exercise

"Kettlebelllarni yonma-yon o'tirish" targets the Yelkalar muscle group, suitable for beginners. The main load falls on: O'rta. Equipment needed: Giryali tosh.

Description

Aldashni istisno qilish uchun o'tirgan holda bajariladigan o'rta Delta to'plamlari uchun izolyatsiya mashqlari.

Instructions

1. Skameykada o'tiring, og'irliklar qo'llaringizni yon tomonlaringizga tushiring.\n2. Nafas chiqarayotganda og'irliklarni yon tomondan elkangiz darajasiga ko'taring.\n3. Nafas olayotganda sekin tushiring.

Muscles worked

Primary

O'rta

Secondary

Oldi