Tik turgan choynak jingalaklari
About this exercise
"Tik turgan choynak jingalaklari" targets the Qo'llar muscle group, suitable for beginners. The main load falls on: O'rta, Yuqori, Pastki, Biceps. Equipment needed: Giryali tosh.
Description
Biceps uchun asosiy mashq. Kettlebell og'irlik markazini siljitishga va amplitudani oshirishga imkon beradi.
Instructions
1. To'g'ri turing, choynakni pastga tushiring.\n2. Nafas chiqarayotganda qo'lingizni egib, choynakni elkangizga ko'taring.\n3. Nafas olayotganda pastga tushing.
Muscles worked
Primary
Secondary
