Armiya choynak pressi
About this exercise
"Armiya choynak pressi" targets the Yelkalar muscle group, suitable for intermediate level. The main load falls on: O'rta, Oldi. Equipment needed: Giryali tosh.
Description
Yelka va Triceps kuchini rivojlantirish uchun asosiy mashq.
Instructions
1. Kettlebell(lar) ni ko'kragingizga ko'taring.
2. Ekshalasyonda choynakni(va) boshingizdan vertikal ravishda siqib chiqaring.
3. Nafas olayotganda pastga tushing.
Muscles worked
Primary
Secondary
