Nishabli skameykada og'irlikni ko'tarish
About this exercise
"Nishabli skameykada og'irlikni ko'tarish" targets the Yelkalar muscle group, suitable for intermediate level. The main load falls on: Orqa, Trapetsiya. Equipment needed: Giryali tosh, Qiya skameyka.
Description
Deltoid mushaklarning o'rta to'plamlari uchun izolyatsiya mashqlari.
Instructions
1. Egilgan skameykada o'tiring, og'irliklar qo'llaringizni yon tomonlaringizga tushiring.
2. Nafas chiqarayotganda og'irliklarni yon tomondan elkangiz darajasiga ko'taring.
3. Nafas olayotganda sekin tushiring.
Muscles worked
Primary
Secondary
