O'tirgan Barbell pressi
About this exercise
"O'tirgan Barbell pressi" targets the Yelkalar muscle group, suitable for beginners. The main load falls on: O'rta, Oldi. Equipment needed: Shtanga, Yassi skameyka.
Description
Orqa o'rindiqda o'tirgan holda elkama-kamarni rivojlantirish uchun asosiy mashq. Deltalarga e'tibor qaratish imkonini berib, korpusni barqarorlashtiradi.
Instructions
1. Orqa tomoni vertikal yoki 80-85 ° burchak ostida o'rnatilgan skameykada o'tiring.
2. Barni elkangizdan bir oz kengroq ushlang va uni ko'krak/yoqa suyagining yuqori qismiga tushiring.
3. Nafas olayotganda barni vertikal ravishda yuqoriga bosing.
4. Nafas olayotganda barni asta-sekin boshlang'ich holatiga tushiring.
Muscles worked
Primary
Secondary
