Kettlebellni bosh atrofida aylantirish
About this exercise
"Kettlebellni bosh atrofida aylantirish" targets the Yelkalar muscle group, suitable for beginners. The main load falls on: O'rta, Oldi, Orqa. Equipment needed: Giryali tosh.
Description
Yelkaning harakatchanligi, rotator manjetini isitish va yadroni mustahkamlash uchun mashq qiling.
Instructions
1. Og'irlikni ikki qo'lingiz bilan ko'kragingiz oldidagi shoxlardan ushlab turing.
2. Og'irlikni asta-sekin boshingiz atrofida aylana bo'ylab aylantiring, xuddi halo kiygandek.
3. Bir tomonga, keyin boshqa tomonga bir nechta doiralarni bajaring.
Muscles worked
Primary
Secondary
