Kettlebell o'pkalari tepada
About this exercise
"Kettlebell o'pkalari tepada" targets the Oyoqlar muscle group, suitable for advanced. The main load falls on: Oldi, Kvadriceps, Dumba mushaklari. Equipment needed: Giryali tosh.
Description
Muvozanatni, elkaning harakatchanligini va oyoq kuchini rivojlantirish uchun murakkab mashq.
Instructions
1. Ikki choynakni boshingiz ustidagi tekis qo'llarda ushlab turing.\n2. Oldinga yoki orqaga o'pkani bajaring.\n3. Boshlang'ich pozitsiyasiga qayting.
Muscles worked
Primary
Secondary
