Yon tomonda yotgan oyoqlarni ko'tarish
About this exercise
"Yon tomonda yotgan oyoqlarni ko'tarish" targets the Oyoqlar muscle group, suitable for beginners. The main load falls on: Ichki. Equipment needed: O'z vazni.
Description
Gluteus medius va gluteus minimus (sonning lateral yuzasi) ustida ishlash uchun mashq.
Instructions
1. Yoningizda yotib, oyoqlaringizni bir-birining ustiga tekislang. Tirsagingizga suyaning.
2. Nafas olayotganda yuqori oyog'ingizni iloji boricha yuqoriga ko'taring.
3. Nafas olayotganda, uni pastki qismiga qo'ymasdan sekin tushiring.
Muscles worked
Primary
