Devorga yaqin stul
About this exercise
"Devorga yaqin stul" targets the Oyoqlar muscle group, suitable for beginners. The main load falls on: Kvadriceps, Son bicepsi, Dumba mushaklari, Boldir mushaklari. Equipment needed: O'z vazni.
Description
Quadriseps chidamliligi va barqarorligini rivojlantirish uchun izometrik mashqlar.
Instructions
1. Orqangizni devorga, oyoqlaringizni elkangiz kengligida turing.
2. Kestirib, polga parallel bo'lguncha stulga o'tirgandek devor bo'ylab pastga tushing.
3. Belgilangan vaqtni ushlab turing (masalan, 30-60 soniya).
4. Sekin ko'taring.
Muscles worked
Primary
