Kettlebell bilan tepada o'tirish
About this exercise
"Kettlebell bilan tepada o'tirish" targets the Oyoqlar muscle group, suitable for advanced. The main load falls on: Oldi, Kvadriceps, Dumba mushaklari. Equipment needed: Giryali tosh.
Description
Yelkaning harakatchanligini, yadro barqarorligini va oyoq kuchini rivojlantiradigan murakkab mashq.
Instructions
1. Kettlebellni boshingiz ustidagi tekis qo'lingizda ushlab turing.
2. Kettlebellni oyoqning o'rtasidan qat'iy ravishda ushlab turing.
3. Boshlang'ich pozitsiyasiga qayting.
Muscles worked
Primary
Secondary
