Arnoldning choynak pressi
About this exercise
"Arnoldning choynak pressi" targets the Yelkalar muscle group, suitable for intermediate level. The main load falls on: O'rta, Oldi. Equipment needed: Giryali tosh.
Description
Kettlebell uchun moslashtirilgan deltalarni kompleks o'rganish uchun aylanadigan press.
Instructions
1. O'tiring yoki turing, og'irliklarni elkangizda "raketa" tutqichi bilan ushlang (tutqich vertikal, choynakning pastki qismi bilakda).
2. Nafas olayotganda, og'irliklarni yuqoriga siqib, cho'tkalarni oching.
3. Yuqori nuqtada kaftlar oldinga qarab turadi.
4. Teskari aylanishni bajarib, orqaga qayting.
Muscles worked
Primary
Secondary
