Nishabli skameykada Kettlebell qo'llarini kengaytirish
About this exercise
"Nishabli skameykada Kettlebell qo'llarini kengaytirish" targets the Qo'llar muscle group, suitable for intermediate level. The main load falls on: Triceps. Equipment needed: Giryali tosh, Qiya skameyka.
Description
Nishab skameykasida yotgan holda Triceps uchun izolyatsiya mashqlari.
Instructions
1. Nishabli skameykada yotib, bitta choynakni ikki qo'lingiz bilan ko'kragingizning pastki qismidan ushlab turing.
2. Nafas olayotganda, tirsaklaringizni bukib, choynakni boshingiz orqasiga tushiring.
3. Nafas olayotganda qo'llaringizni tekislang.
Muscles worked
Primary
