Blokdagi jingalak
About this exercise
"Blokdagi jingalak" targets the Qo'llar muscle group, suitable for beginners. The main load falls on: Biceps. Equipment needed: Trenajyorlar.
Description
Pastki blokda bajariladigan biceps uchun izolyatsiya mashqlari. Amplituda bo'ylab mushaklarning doimiy kuchlanishini ta'minlaydi.
Instructions
1. Pastki blokga qarab turing, tekis yoki EZ tutqichini pastdan ushlang.
2. Tirsaklaringizni tanaga bosing.
3. Nafas chiqarayotganda qo'llaringizni egib, tutqichni elkangizga torting.
4. Nafas olayotganda, qo'llaringizni to'liq to'g'rilab, tutqichni sekin tushiring.
Muscles worked
Primary
Secondary
