Gimnastika videosida tizzadan ijaraga olish
About this exercise
"Gimnastika videosida tizzadan ijaraga olish" targets the Korpus muscle group, suitable for advanced. The main load falls on: Press. No equipment required.
Description
Barcha asosiy mushaklar, ayniqsa rektus abdominis mushaklarining kuchini rivojlantirish uchun eng qiyin mashqlardan biri.
Instructions
1. Yumshoq gilamchada tiz cho'kib, rulonning tutqichlarini ushlang.
2. Nafas olayotganda, rulonni asta-sekin oldinga siljiting, chunki qorin bo'shlig'i kuchi va barqarorligi imkon beradi.
3. Nafas chiqarayotganda, qorin bo'shlig'ini siqib, boshlang'ich holatiga qayting.
Muscles worked
Primary
Secondary
