Dumbbelllar bilan yon tomonlarga egilish
About this exercise
"Dumbbelllar bilan yon tomonlarga egilish" targets the Korpus muscle group, suitable for beginners. The main load falls on: Qiyshiq mushaklar. Equipment needed: Gantel.
Description
Qorin bo'shlig'i va tananing lateral mushaklarini rivojlantirish uchun mashq.
Instructions
1. Oyoqlaringizni elkangiz kengligida tekis turing. Bir qo'lda dumbbell, ikkinchisida boshning orqasida yoki kamarda.
2. Nafas olayotganda, cho'zilishni his qilib, dumbbellga qarama-qarshi tomonga egilib turing.
3. Nafas olayotganda, obliklarning kuchi tufayli boshlang'ich holatiga qayting.
Muscles worked
Primary
