Yuqori blokda burish
About this exercise
"Yuqori blokda burish" targets the Korpus muscle group, suitable for intermediate level. The main load falls on: Press. Equipment needed: Trenajyorlar.
Description
Siqilishni taqlid qiladigan, lekin tik holatda bo'lgan og'ir vaznli AB kuch mashqlari.
Instructions
1. Arqon tutqichini boshingizga yaqin tutib, Tizzangizga yoki to'g'ridan-to'g'ri yuqori blokga qarab turing.
2. Belga egilib, oldinga egilib turing.
3. Nafas olayotganda, tirsaklaringizni Tizzangizga olib boradigan tanani burang.
4. Nafas olayotganda asta-sekin orqaga qayting.
Muscles worked
Primary
