Pastki blokning yon tomonlari
About this exercise
"Pastki blokning yon tomonlari" targets the Korpus muscle group, suitable for beginners. The main load falls on: Qiyshiq mushaklar. Equipment needed: Trenajyorlar.
Description
Doimiy simi qarshiligi bilan obliklar uchun mashq qiling.
Instructions
1. Yon tomondan pastki blokga qarab turing, D-tutqichni bir qo'li bilan ushlang.
2. Kuchlanish uchun yon tomonga qadam qo'ying.
3. Nafas olayotganda, qarshilikni engib, blokdan uzoqroqqa egilib turing.
4. Nafas olayotganda orqaga qayting.
Muscles worked
Primary
