Taxta
About this exercise
"Taxta" targets the Korpus muscle group, suitable for beginners. The main load falls on: Press. Equipment needed: O'z vazni.
Description
Barcha asosiy mushaklar, shuningdek, elkalar, ko'krak va oyoqlarning kuchini rivojlantirish uchun statik izometrik mashqlar.
Instructions
1. Yotgan holda, lekin kaftingizga emas, balki bilaklaringizga suyanib turing.
2. Tana boshdan oyoqgacha to'g'ri chiziq hosil qiladi. Qorin va dumbalarni torting.
3. Nafasingizni bir tekis ushlab turganda pozitsiyani belgilangan vaqt davomida ushlab turing.
Muscles worked
Primary
Secondary
