Teskari egilgan skameykali sitaplar
About this exercise
"Teskari egilgan skameykali sitaplar" targets the Korpus muscle group, suitable for intermediate level. The main load falls on: Press. Equipment needed: O'z vazni, Yassi skameyka.
Description
Yukni oshirish uchun moyil skameykada bajariladigan sitaplarning murakkab versiyasi.
Instructions
1. Oyoqlaringizni egilgan skameykada boshingizni pastga qaratib mahkamlang.
2. Nafas olayotganda, tanani vertikal holatga keltiring.
3. Nafas olayotganda sekin pastga tushing.
Muscles worked
Primary
Secondary
