Sehrgar
About this exercise
"Sehrgar" targets the Korpus muscle group, suitable for intermediate level. The main load falls on: Press. Equipment needed: Gantel.
Description
Umurtqa pog'onasini himoya qilish uchun yadro barqarorligi va yadro kuchini rivojlantiradigan yetimlikka qarshi mashq.
Instructions
1. Yon tomondan yuqori blokga qarab turing, tutqichni ikkala qo'lingiz bilan ko'kragingizga tuting.
2. Kabelni tortish uchun blokdan bir qadam tashlang.
3. Nafas olayotganda, korpusning blok tomon burilishiga qarshilik ko'rsatib, tutqichni to'g'ridan-to'g'ri oldingizga siqib qo'ying.
4. 2-3 soniya ushlab turing va nafas olayotganda qo'llaringizni qaytaring.
Muscles worked
Primary
Secondary
