Smit mashinasida skameykada glute ko'prigi
About this exercise
"Smit mashinasida skameykada glute ko'prigi" targets the Oyoqlar muscle group, suitable for intermediate level. The main load falls on: Dumba mushaklari, Ichki. Equipment needed: Smit mashinasi.
Description
Ruxsat etilgan shtanga traektoriyasi bilan gluteal ko'prikning o'zgarishi. Og'irlikni ushlab turishni osonlashtiradi.
Instructions
1. Skameykani smitdagi bo'yin ostiga qo'ying.
2. Oddiy bar ko'prigidagi kabi o'tiring, lekin bar allaqachon sizning ustingizda.
3. Tulporni qulflardan olib tashlang va tos suyagini ko'taring.
4. Yaqinlashgandan so'ng, bo'ynini qulflarga ehtiyotkorlik bilan joylashtiring.
Muscles worked
Primary
Secondary
