Barbell skameykasida glute ko'prigi
About this exercise
"Barbell skameykasida glute ko'prigi" targets the Oyoqlar muscle group, suitable for intermediate level. The main load falls on: Son bicepsi, Dumba mushaklari. Equipment needed: Shtanga, Yassi skameyka.
Description
Gluteal mushaklarning massasi va kuchini rivojlantirish uchun kuch mashqlari. Katta vazndan foydalanishga imkon beradi.
Instructions
1. Skameykada erga o'tiring, barni havzaga qo'ying (astardan foydalaning).
2. Yelka pichoqlari bilan skameykaga, oyoqlarini erga qo'ying.
3. Nafas olayotganda, tos suyagini shtanga bilan yuqoriga ko'taring, dumbangizni siqib qo'ying.
4. Nafas olayotganda, tos suyagini erga tegmasdan tushiring.
Muscles worked
Primary
Secondary
