Dumbbell sumo Squats
About this exercise
"Dumbbell sumo Squats" targets the Oyoqlar muscle group, suitable for beginners. The main load falls on: Kvadriceps, Dumba mushaklari, Ichki. Equipment needed: Gantel.
Description
Keng oyoqli va dumbbellli Squats. Ichki son va dumba yuzasiga urg'u bering.
Instructions
1. Disk uchun bitta dumbbellni oling, oyoqlaringizni elkangizdan kengroq qilib turing, paypoqlaringizni oching.
2. Tizlaringizni yon tomonlarga yoyib, tos suyagingizni orqaga tortib, cho'kkalab tushing.
3. Boshlang'ich pozitsiyasiga ko'taring.
Muscles worked
Primary
Secondary
