Ko'krak qafasidagi Barbell Squats
About this exercise
"Ko'krak qafasidagi Barbell Squats" targets the Oyoqlar muscle group, suitable for advanced. The main load falls on: Kvadriceps, Dumba mushaklari. Equipment needed: Shtanga.
Description
Old deltalarda Barbell joylashuvi bilan Squats. Quadrisepsni og'ir yuklaydi va yaxshi harakatchanlikni talab qiladi.
Instructions
1. Barni old deltalarga qo'ying, qo'llaringizni kesib o'ting yoki Olimpiya tutqichidan foydalaning.
2. Tirsaklaringizni baland ko'taring, orqa tekis.
3. Tanani iloji boricha vertikal holda ushlab, cho'kishni bajaring.
4. Boshlang'ich pozitsiyasiga qayting.
Muscles worked
Primary
Secondary
