Dumbbelllar bilan platformaga ko'tarilish
About this exercise
"Dumbbelllar bilan platformaga ko'tarilish" targets the Oyoqlar muscle group, suitable for beginners. The main load falls on: Kvadriceps, Son bicepsi, Dumba mushaklari. Equipment needed: Gantel, Yassi skameyka.
Description
Qo'lda og'irlik bilan qadam. Barbellga qaraganda xavfsizroq va keng tarqalgan versiya.
Instructions
1. Dumbbelllarni qo'lingizga oling, platforma oldida turing.
2. Bir oyog'ingizni platformaga qo'ying va ko'taring.
3. Boshlang'ich pozitsiyasiga qayting.
4. Oyoqlaringizni almashtiring yoki birma-bir ketma-ket bajaring.
Muscles worked
Primary
