Barbell bilan platformaga ko'tarilish
About this exercise
"Barbell bilan platformaga ko'tarilish" targets the Oyoqlar muscle group, suitable for intermediate level. The main load falls on: Kvadriceps, Son bicepsi, Dumba mushaklari. Equipment needed: Shtanga, Yassi skameyka.
Description
Oyoqlarning kuchi va kuchini rivojlantirish uchun orqa tomondan og'irlik bilan qadamning murakkab versiyasi.
Instructions
1. Barbellni cho'ktirish uchun orqa tomonga qo'ying.
2. Platforma oldida turing.
3. Bir oyog'ingizni platformaga qo'ying va og'irlikni ko'tarib, unga ko'taring.
4. Boshlang'ich pozitsiyasiga qayting.
Muscles worked
Primary
