Gak Smit mashinasida o'tirish
About this exercise
"Gak Smit mashinasida o'tirish" targets the Oyoqlar muscle group, suitable for beginners. The main load falls on: Kvadriceps, Dumba mushaklari. Equipment needed: Smit mashinasi.
Description
Smit mashinasida tananing teskari egilishi. Orqa tarafdagi minimal yuk bilan to'rtburchaklarga e'tibor bering.
Instructions
1. Smit mashinasi ostiga Gacc Squat skameykasini o'rnating yoki bo'yin bilan yuzma-yuz turing.
2. Yelkangizni bo'yin ostiga qo'ying, oyoqlaringizni oldingizda platformaga qo'ying.
3. Bo'yinni echib oling va tizzalaringizni bukib, kestirib, platformaga parallel bo'lguncha o'tiring.
4. Oyoqlaringizni cho'zayotganda o'zingizni kuchli siqib chiqaring.
Muscles worked
Primary
Secondary
