Dumbbelllar bilan teskari o'pka
About this exercise
"Dumbbelllar bilan teskari o'pka" targets the Oyoqlar muscle group, suitable for beginners. The main load falls on: Kvadriceps, Son bicepsi, Dumba mushaklari. Equipment needed: Gantel.
Description
Qo'llarda og'irlik bilan teskari o'pka. Uy va zal uchun qulay va samarali o'zgarish.
Instructions
1. Dumbbelllarni oling, tik turing.
2. Orqaga qadam qo'ying va o'pkaga tushing.
3. Boshlang'ich pozitsiyasiga qayting.
4. Muqobil oyoqlar.
Muscles worked
Primary
Secondary
