Barbell bilan teskari o'pka
About this exercise
"Barbell bilan teskari o'pka" targets the Oyoqlar muscle group, suitable for intermediate level. The main load falls on: Son bicepsi, Dumba mushaklari. Equipment needed: Shtanga.
Description
Orqa tarafdagi og'irlik bilan teskari o'pka. Oldinga o'pkaga qaraganda tizzalarda kamroq stress.
Instructions
1. Barni orqa tomonga qo'ying.
2. Orqaga qadam qo'ying va o'pkani bajaring.
3. Boshlang'ich pozitsiyasiga qayting.
4. Boshqa oyoqqa takrorlang.
Muscles worked
Primary
Secondary
