Teskari o'pka
About this exercise
"Teskari o'pka" targets the Oyoqlar muscle group, suitable for beginners. The main load falls on: Son bicepsi, Dumba mushaklari. Equipment needed: O'z vazni.
Description
O'pka uchun xavfsizroq variant, chunki qadam oldinga emas, orqaga qarab amalga oshiriladi.
Instructions
1. To'g'ri turing.
2. Orqaga keng qadam tashlang va o'pkaga tushing.
3. Oyog'ingizni qo'yib, boshlang'ich pozitsiyasiga qayting.
4. Boshqa oyoq bilan takrorlang.
Muscles worked
Primary
Secondary
