Sumo o'lik yuklari

Oyoqlar Shtanga

About this exercise

"Sumo o'lik yuklari" targets the Oyoqlar muscle group, suitable for advanced. The main load falls on: Son bicepsi, Dumba mushaklari, Ichki. Equipment needed: Shtanga.

Description

Keng oyoqli va tor tutqichli o'lik yuklarning o'zgarishi. Pastki orqa tarafdagi yukni kamaytiradi, oyoqlardan ko'proq foydalanadi.

Muscles worked

Primary

Son bicepsi

Dumba mushaklari

Ichki

Secondary

Keng orqa mushaklari

Bel