IQETICSINTELLIGENT ATHLETICS

Exercises

IQetics has 63 exercises with photos and video technique, grouped by muscle group: खाँधيون, ڇاتي, ٻانهون, پٺي, جسم جو وچون حصو, ٽنگون, ڪارڊيو, ڇڪڻ. Each exercise lists the muscles worked, required equipment, and difficulty level.

63 exercises

All muscle groups खाँधيون ڇاتي ٻانهون پٺي جسم جو وچون حصو ٽنگون ڪارڊيو ڇڪڻ

Lifting with socks in the simulator

Lifting with socks in the simulator

A kettlebell lunge with a kettlebell pass under your foot

A kettlebell lunge with a kettlebell pass under your foot

Jerk and push the kettlebell with one hand

Jerk and push the kettlebell with one hand

Squat with a kettlebell over your head

Squat with a kettlebell over your head

Lunges with kettlebells above the head

Lunges with kettlebells above the head

Squats with a kettlebell on one leg

Squats with a kettlebell on one leg

Overhead kettlebell press from squat

Overhead kettlebell press from squat

Barbell jerk with leg extension

Barbell jerk with leg extension

March of the gluteal muscles

March of the gluteal muscles

Jumping with a high knee lift

Jumping with a high knee lift

Side plank with hip reduction

Side plank with hip reduction

Horizontal scissors

Horizontal scissors

Hip extension on the bench

Hip extension on the bench