Exercises

IQetics has 54 exercises with photos and video technique, grouped by muscle group: Shoulders, Chest, Arms, Back, Core, Legs, Cardio, Stretching. Each exercise lists the muscles worked, required equipment, and difficulty level.

Menekuk lengan dengan kettlebell sambil berdiri di bangku miring

Arms

Fleksi lengan pada bisep di blok atas

Arms

Fleksi lengan di mesin latihan di bangku Scott

Arms

Push-up papan penuh

Arms

Handstand

Arms

Push-up di lengan bawah

Arms