Exercises

IQetics has 35 exercises with photos and video technique, grouped by muscle group: Kafa, Kirji, Hanu, Baya, Tsakiya, Kafafu, Cardio, Miƙa jiki. Each exercise lists the muscles worked, required equipment, and difficulty level.

Around the world lying down

Kirji

Bench weights alternately on the floor

Kirji

Bench press

Kirji

Weight breeding

Kirji

Kettlebell bench press

Kirji

Weight reduction on an inclined bench

Kirji

Bench press with a hammer press on an inclined bench

Kirji

The hexagonal bench press in Smith

Kirji

Cobra Push-ups

Kirji

Spider push-ups

Kirji

Push-ups with body rotation

Kirji