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Dried fruits

Database of products with caloric content and BZHU

The IQetics database contains products and ingredients with information on calories and protein, fat and carbohydrate content per 100 g. Use the search and categories to quickly find the right product and find out its nutritional value.

The catalog contains meat, fish and seafood, vegetables, fruits and berries, cereals and flour, dairy products, eggs, nuts and seeds, oils, beverages, baked goods, sauces, sweets and other food products.

Caloric content and BZHU of products

For each product, its calorie content per 100 g is indicated, as well as the content of proteins, fats and carbohydrates. This data can be used to monitor nutrition, calculate caloric intake, and create recipes.

How to find a product

Enter the product name in the search bar or select the appropriate category. You can find products for daily nutrition, ration planning, calorie control, and BJU calculation.

IQetics uses a database of products to calculate the calorie content of recipes and plan meals in the application.

19 ingredients
All categories Vegetables Fruits and Berries Meat Fish and Seafood Cereals and Flour Dairy products Fats and Oils Mushrooms Spices Sauces and Pastas Dessert Nuts and Seeds Eggs Drinks Dried fruits Dry starter cultures and Baking Powder Bakery and Finished products Aces and Acids
Raisin
334kcal / 100g
Б 2.9 · Ж 0.6 · У 79.2 · Кл 3.7
Dried apricots
285kcal / 100g
Б 5.2 · Ж 0.3 · У 65.9 · Кл 7.3
Prunes
245kcal / 100g
Б 2.3 · Ж 0.7 · У 57.5 · Кл 7.0
Dates
291kcal / 100g
Б 2.5 · Ж 0.5 · У 69.2 · Кл 8.0
Dried barberry
32kcal / 100g
Б 0.0 · Ж 0.0 · У 8.0 · Кл 5.0
Dried apples
246kcal / 100g
Б 2.2 · Ж 0.1 · У 59.0 · Кл 15.0
Dried pears
249kcal / 100g
Б 2.3 · Ж 0.6 · У 62.0 · Кл 8.0
Dried melon
341kcal / 100g
Б 0.7 · Ж 0.1 · У 82.0 · Кл 6.0
Freeze-dried raspberries
250kcal / 100g
Б 8.0 · Ж 2.0 · У 50.0 · Кл 25.0
Freeze-dried strawberries
258kcal / 100g
Б 6.0 · Ж 1.5 · У 55.0 · Кл 25.0
Dried figs
257kcal / 100g
Б 3.1 · Ж 0.8 · У 57.9 · Кл 10.0
Medjul Dates
277kcal / 100g
Б 2.0 · Ж 0.2 · У 70.0 · Кл 8.0
Acai berries (dried)
557kcal / 100g
Б 8.0 · Ж 45.0 · У 30.0 · Кл 30.0
Goji berries
321kcal / 100g
Б 14.0 · Ж 1.0 · У 64.0 · Кл 13.0
Dried Longan fruit
286kcal / 100g
Б 5.0 · Ж 0.5 · У 74.0 · Кл 8.0
Dried honeysuckle berries
250kcal / 100g
Б 1.5 · Ж 0.5 · У 60.0 · Кл 15.0
Sea buckthorn berries, dried
320kcal / 100g
Б 2.0 · Ж 15.0 · У 45.0 · Кл 20.0
Dried hawthorn berries
262kcal / 100g
Б 3.5 · Ж 0.0 · У 62.0 · Кл 28.0
Dogwood berries, dried
188kcal / 100g
Б 1.0 · Ж 0.0 · У 46.0 · Кл 16.0
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