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Database of products with caloric content and BZHU

The IQetics database contains products and ingredients with information on calories and protein, fat and carbohydrate content per 100 g. Use the search and categories to quickly find the right product and find out its nutritional value.

The catalog contains meat, fish and seafood, vegetables, fruits and berries, cereals and flour, dairy products, eggs, nuts and seeds, oils, beverages, baked goods, sauces, sweets and other food products.

Caloric content and BZHU of products

For each product, its calorie content per 100 g is indicated, as well as the content of proteins, fats and carbohydrates. This data can be used to monitor nutrition, calculate caloric intake, and create recipes.

How to find a product

Enter the product name in the search bar or select the appropriate category. You can find products for daily nutrition, ration planning, calorie control, and BJU calculation.

IQetics uses a database of products to calculate the calorie content of recipes and plan meals in the application.

25 ingredients
All categories Vegetables Fruits and Berries Meat Fish and Seafood Cereals and Flour Dairy products Fats and Oils Mushrooms Spices Sauces and Pastas Dessert Nuts and Seeds Eggs Drinks Dried fruits Dry starter cultures and Baking Powder Bakery and Finished products Aces and Acids
Cream
0kcal / 100g
Б 0.0 · Ж 0.0 · У 0.0 · Кл 0.0
Table wine
76kcal / 100g
Б 0.2 · Ж 0.0 · У 2.6 · Кл 0.0
Cognac
250kcal / 100g
Б 0.0 · Ж 0.0 · У 0.0 · Кл 0.0
Chicken broth
21kcal / 100g
Б 2.0 · Ж 1.0 · У 1.0 · Кл 0.0
Tomato juice
20kcal / 100g
Б 0.8 · Ж 0.0 · У 4.0 · Кл 0.5
White wine
76kcal / 100g
Б 0.2 · Ж 0.0 · У 2.6 · Кл 0.0
Lemon juice
16kcal / 100g
Б 0.9 · Ж 0.1 · У 3.0 · Кл 0.2
Orange juice
37kcal / 100g
Б 0.7 · Ж 0.2 · У 8.1 · Кл 0.2
Lime juice
16kcal / 100g
Б 0.9 · Ж 0.1 · У 3.0 · Кл 0.2
Kvass
21kcal / 100g
Б 0.2 · Ж 0.0 · У 5.2 · Кл 0.0
Sherry
76kcal / 100g
Б 0.2 · Ж 0.0 · У 2.6 · Кл 0.0
Sake
134kcal / 100g
Б 0.5 · Ж 0.0 · У 5.0 · Кл 0.0
Calvados
250kcal / 100g
Б 0.0 · Ж 0.0 · У 0.0 · Кл 0.0
Green tea
325kcal / 100g
Б 20.0 · Ж 5.0 · У 50.0 · Кл 0.0
Cranberry juice
51kcal / 100g
Б 0.4 · Ж 0.1 · У 12.2 · Кл 0.0
Red wine
76kcal / 100g
Б 0.2 · Ж 0.0 · У 2.6 · Кл 0.0
Coffee
2kcal / 100g
Б 0.2 · Ж 0.0 · У 0.3 · Кл 0.0
Mineral water
0kcal / 100g
Б 0.0 · Ж 0.0 · У 0.0 · Кл 0.0
Coconut water
19kcal / 100g
Б 0.7 · Ж 0.2 · У 3.7 · Кл 0.0
Dashi (broth powder)
140kcal / 100g
Б 10.0 · Ж 0.0 · У 25.0 · Кл 0.0
Mitsukan (rice sauce)
120kcal / 100g
Б 0.0 · Ж 0.0 · У 30.0 · Кл 0.0
Mirin (rice wine)
240kcal / 100g
Б 0.2 · Ж 0.0 · У 45.0 · Кл 0.0
Wild pomegranate juice
56kcal / 100g
Б 0.3 · Ж 0.0 · У 14.0 · Кл 0.0
Elderberry syrup
260kcal / 100g
Б 0.0 · Ж 0.0 · У 65.0 · Кл 0.0
Elderberry syrup
260kcal / 100g
Б 0.0 · Ж 0.0 · У 65.0 · Кл 0.0
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