Ingredients
IQetics has a database of 48 ingredients with full macros and calories per 100 g, grouped by category: Vegetables, Fruits and Berries, Meat, Fish and Seafood, Cereals and Flour, Dairy products, Fats and Oils, Mushrooms, Spices, Sauces and Pastas, Dessert, Nuts and Seeds, Eggs, Drinks, Dried fruits, Dry starter cultures and Baking Powder, Bakery and Finished products, Aces and Acids. This data powers calorie tracking and recipe building in the app.
48 ingredients
All categories
Vegetables
Fruits and Berries
Meat
Fish and Seafood
Cereals and Flour
Dairy products
Fats and Oils
Mushrooms
Spices
Sauces and Pastas
Dessert
Nuts and Seeds
Eggs
Drinks
Dried fruits
Dry starter cultures and Baking Powder
Bakery and Finished products
Aces and Acids
Walnuts
654kcal / 100g
Б 15.2 · Ж 65.2 · У 10.2 · Кл 6.7
Almond
576kcal / 100g
Б 21.2 · Ж 49.9 · У 21.6 · Кл 12.0
Hazelnuts
628kcal / 100g
Б 15.0 · Ж 61.0 · У 17.0 · Кл 9.7
Sesame seeds
565kcal / 100g
Б 20.0 · Ж 48.0 · У 12.0 · Кл 11.8
Pine nuts
673kcal / 100g
Б 13.7 · Ж 68.4 · У 13.1 · Кл 3.7
Peanut
552kcal / 100g
Б 26.3 · Ж 45.2 · У 9.9 · Кл 8.5
Cashews
553kcal / 100g
Б 18.2 · Ж 43.8 · У 30.2 · Кл 3.3
Pistachios
560kcal / 100g
Б 20.0 · Ж 45.0 · У 27.0 · Кл 10.0
Pumpkin Seeds
559kcal / 100g
Б 30.2 · Ж 49.0 · У 10.7 · Кл 6.0
Sunflower seeds
584kcal / 100g
Б 20.7 · Ж 52.9 · У 10.5 · Кл 8.6
Peanut butter
588kcal / 100g
Б 25.0 · Ж 50.0 · У 20.0 · Кл 8.0
Tahini (sesame paste)
595kcal / 100g
Б 18.0 · Ж 54.0 · У 21.0 · Кл 3.0
Pistachio paste
597kcal / 100g
Б 20.0 · Ж 45.0 · У 28.0 · Кл 10.0
Almond petals
612kcal / 100g
Б 21.0 · Ж 52.0 · У 12.0 · Кл 8.5
Chia Seeds
486kcal / 100g
Б 16.5 · Ж 30.7 · У 42.0 · Кл 34.0
Cannabis seeds (purified)
553kcal / 100g
Б 31.5 · Ж 48.7 · У 8.7 · Кл 20.0
Black sesame seeds
565kcal / 100g
Б 19.4 · Ж 48.7 · У 12.2 · Кл 11.8
Brazil nut
656kcal / 100g
Б 14.3 · Ж 66.4 · У 12.3 · Кл 7.5
Pecan nuts
691kcal / 100g
Б 9.2 · Ж 72.0 · У 13.8 · Кл 9.6
Macadamia nut
718kcal / 100g
Б 7.9 · Ж 75.8 · У 13.8 · Кл 8.6
Tonka Beans
195kcal / 100g
Б 1.0 · Ж 10.0 · У 25.0 · Кл 12.0
White sesame seeds
565kcal / 100g
Б 19.4 · Ж 48.7 · У 12.2 · Кл 11.8
Poppy seeds for food
555kcal / 100g
Б 17.5 · Ж 47.5 · У 14.5 · Кл 20.0
White mustard seeds
492kcal / 100g
Б 26.0 · Ж 36.0 · У 16.0 · Кл 25.0
Black mustard seeds
498kcal / 100g
Б 25.0 · Ж 38.0 · У 14.0 · Кл 25.0
Almond flour (finely ground)
604kcal / 100g
Б 22.0 · Ж 52.0 · У 12.0 · Кл 8.0
Hazelnut flour
640kcal / 100g
Б 15.0 · Ж 60.0 · У 10.0 · Кл 9.0
Cashew flour
600kcal / 100g
Б 18.0 · Ж 48.0 · У 25.0 · Кл 5.0
Chia seeds are white
486kcal / 100g
Б 17.0 · Ж 31.0 · У 42.0 · Кл 34.0
Purified cannabis seeds
553kcal / 100g
Б 32.0 · Ж 49.0 · У 8.5 · Кл 20.0
Pumpkin seeds (gymnosperms)
560kcal / 100g
Б 30.0 · Ж 49.0 · У 11.0 · Кл 6.0
Sunflower seeds, peeled
584kcal / 100g
Б 21.0 · Ж 53.0 · У 11.0 · Кл 8.6
Pinioli nut (cedar)
673kcal / 100g
Б 14.0 · Ж 68.0 · У 13.0 · Кл 3.7
Peeled pecans
691kcal / 100g
Б 9.0 · Ж 72.0 · У 14.0 · Кл 9.6
The Brazilian walnut
656kcal / 100g
Б 14.5 · Ж 66.5 · У 12.0 · Кл 7.5
Macadamia nut, peeled
718kcal / 100g
Б 8.0 · Ж 75.5 · У 13.5 · Кл 8.6
Sesame flour
290kcal / 100g
Б 30.0 · Ж 12.0 · У 15.0 · Кл 12.0
Chia seed flour
402kcal / 100g
Б 25.0 · Ж 18.0 · У 35.0 · Кл 34.0
Sunflower flour
260kcal / 100g
Б 35.0 · Ж 8.0 · У 12.0 · Кл 8.0
White chia seeds (Mexico)
485kcal / 100g
Б 16.5 · Ж 30.5 · У 42.0 · Кл 34.0
Basil seeds for food
420kcal / 100g
Б 15.0 · Ж 20.0 · У 45.0 · Кл 20.0
Cedar nut (Siberia)
673kcal / 100g
Б 14.0 · Ж 68.0 · У 13.0 · Кл 3.7
Walnut extra
695kcal / 100g
Б 15.5 · Ж 65.5 · У 11.0 · Кл 6.7
Golden almond (California)
618kcal / 100g
Б 21.0 · Ж 50.0 · У 21.0 · Кл 12.0
Roasted cashews
592kcal / 100g
Б 18.0 · Ж 44.0 · У 30.0 · Кл 3.3
Roasted and blanched hazelnuts
653kcal / 100g
Б 15.0 · Ж 61.0 · У 11.0 · Кл 9.7
Peeled pistachios (Iran)
602kcal / 100g
Б 20.0 · Ж 46.0 · У 27.0 · Кл 10.0
Hemp seeds, purified (Raw)
550kcal / 100g
Б 32.0 · Ж 48.5 · У 8.5 · Кл 20.0
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